DIET TIPS

DIET TIPS

TRAINING LIKE A PRO

TRAINING LIKE A PRO

BEAUTY TIPS

BEAUTY TIPS

WELCOME TO YOMI FITNESS

WHO IS YOMI ?

YOMI , is a boxer , model, dancing and body recomposition coach who spent more than 25 years working with 100s of people from all over the Gauteng in South Africa . he's here to help you get in the best shape of your life or hit those strength and performance goals you've been striving for. He's also providing some of the industries best service, commitment and real results for real people just like you and me as he also motivates you archive your fitness goals . No fakes , no gimmicks everything is natural coaching, and an amazing community where we all look out and encourage each other. If you need a little inspiration check out just a few of is amazing team below or head over to the transformations section to have a peek.
FOUR STEPS TO REACH YOUR GOAL

FEATURE

CARDIO

Low to high intensity Aerobic exercise that depends primarily on the aerobic energy-generating process. includes boxing and dancing

BOSU BALL

BOSU stands for "Both Sides Up" , will help you improve your balance and flexibility, sharpen your reflexes, and reshape your body

Fat lost

You just don't eat. You will lose weight, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible,muscle is vital to your success for losing

Body weight training

Strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity.

FOUR STEPS TO REACH YOUR GOAL

Our Classes

18:00:00-17:00:00

BARBELL

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7:00 am-12:00 pm

BOXING

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7:00 am-12:00 pm

PUNCHING BAG

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7:00 am-12:00 pm

TREADMILL

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7:00 am-12:00 pm

BRAWN

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7:00 am-12:00 pm

exercising cycle

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7:00 am-12:00 pm

gymnastic roller

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7:00 am-12:00 pm

HORIZONTAL BAR

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